Monday 2-4pm & Thursday 2-4pm
Your 50+ ticket enables you to use one or a combination of:
This 1hr 30mins session contains all of the exercises needed to stay healthy and maintain or increase fitness levels. Suitable both for complete beginners or regular exercisers.
9.30- 10.15am Group aerobic exercise with standing muscle toning.
10.15-11:00am Core stability with stretching.