The workout is a fusion of Cardio, Strength, Balance and Flexibility exercises
to increase Strength and improve Heart/Lung function and Posture.
The objective is to continually “shock” the body and as research demonstrates it is THE most effective way to increase fitness levels and lose weight!!
The endless variety of Exercises styles ensures that every workout feels New and Exciting.
NO EQUIPMENT needed just your body and some DETERMINATION.
Varied intensity levels allow Beginners to successfully work alongside those with a Higher Fitness Level.
DISCOVER YOUR INNER ATHLETE